They key is kids exercise and parent involvement. Kids who participate in regular exercise and limit time in front of the television are much less likely to be overweight than their peers.

This information comes from The American Academy of Pediatrics that recommends children limit TV and video games in favor of more regular exercise.

It is suggested that children and teenagers get at least one hour of exercise every day or at least most days of the week.

Getting your kids away from the TV doesn't guarantee that they'll exercise but knowing that if you leave them in front of the TV, they can spend anywhere from 3-6 hours per day sitting there. Not good.

Are you hurting for exercise ideas? Let me be the first to tell you that you can succeed in this area of parenting. Your kids love you and would gladly follow your lead. Give it a try.

http://www.myfamilyexercise.com

I completely agree - the chores were mandatory in my house, we did not have the luxury of getting PAID to do them; my parents considered the work as payment for room and board!

I completely agree with you, Flo. My wife and I decided that our kids wouldn't get an allowance, but would work for their cash. We have the oldest mow the lawn while the youngest sweeps the walk, this is, of course, after they've picked up all their yard toys like the basketballs, volleyballs, frisbees, etc. They are required to clean their rooms, dust the house and they both love to cook.

I'm not saying it's always easy to get the little crumb-crunchers moving in the direction of fighting entropy, but we get there eventually.

Oh, and as a side note, my kids watch their fair share of TV, play games on their computers, etc., but they also go outside a good bit. I think keeping a variety of activities open to their choosing, especially when it includes a plethora of outdoor activities, goes a long way towards having them actually choose to go out and get some exercise, fresh air and sunshine.

May I suggest that parents begin to act like parents, instead of helpless idiots, and give the lazy kids something to do out of doors--like mow or water the lawn---pick weeds----pick up the toys/litter in the yard---take out the garbage--or indside the house---do the dishes--learn to do their own laundry--learn basic cooking when old enough to be near the stove....Clean their own rooms....and the list is endless to keep the little butt-lazy kids busy---modern day kids seem to think the world owes them a living -----instead of them owing something to the betterment of the world......