Mitchell just wanted to learn a few self defense moves to keep his family safe on 'Modern Family' (Wed., 9PM ET on ABC). That's what happens when you become a parent.

But when he asked Jay to offer a few tips, the lesson quickly turned into a sleeper hold in a WrestleMania match. Mitchell and Cameron should probably just take Jay along any time they leave the house with the baby. If Mitchell ever wakes back up, that is.

Watch the video after the jump.Mitchell just wanted to learn a few self defense moves to keep his family safe on 'Modern Family' (Wed., 9PM ET on ABC). That's what happens when you become a parent. But when he asked Jay to offer some tips, the lesson quickly turned into a sleeper hold in a WrestleMania match. Mitchell and Cameron should probably just take Jay along any time they leave the house with the baby. If Mitchell ever wakes back up, that is.