Renowned choreographer Stepp Stewart appeared on 'The Dr. Oz Show' (weekdays, syndicated). While on the show, Stewart shared some advice about how to lose those extra pounds. His advice: dancing! Stewart then made host Dr. Oz join him in a variety of embarrassing dance moves, including "the hopscotch" and "the hula hoop."

So, okay. We'd just like to say two things here. One, "Stepp Stewart" is a pretty cool name for a dancer. And two -- is this supposed to be exciting medical news? Yes, dancing is focused physical activity, and physical activity leads to weight loss. But didn't we kind of ... all know this already?