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'Biggest Loser' Winner Gives Weight Loss Advice on 'Today' (VIDEO)

by Nick Zaino, posted May 25th 2011 1:00PM
Olivia Ward of 'The Biggest Loser' on 'Today' with Matt LauerOlivia Ward was the winner of this season's 'Biggest Loser,' but she told Matt Lauer on 'Today' (weekdays, 7AM on NBC) that some of her hardest work is ahead of her. It was a struggle to get the weight off, and it will be a daily struggle to keep it off from now on, she said. She also offered some advice to those who might be trying to lose weight on their own.

"I think the biggest thing is that you just don't look at the whole, entire, you know, journey all in one bite," said Ward. "It just takes baby steps. You didn't get this way overnight, it's not going to come off overnight."

What it takes, she added, was making one good decision at a time until you're in a better place. On a more personal note, Ward is an opera singer, and said she is hoping to get a shot at playing Carmen and some of the other women she couldn't before she lost weight.

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