1000 sit-ups a day is waaaaay overkill and sit-ups are really not all that good for ab development. There are many better exercises. A hot tip is that SU's work the upper abs to the near-exclusion of the lower abs BUT lower ab exercises also work the upper abs, so concentrate on lower abs and get the entire package. Hanging knee-ups are a great over-all ab exercise, but the scientifically proven best excercises for abs and obliques are:
The top three ab exercises for your rectus abdominus (the long, flat set of muscles that stretch across the front of the abdomen) are:
1 - Bicycle Crunch
2 - Captain's Chair (a.k.a. Hanging Leg Raises)
3 - Swiss Ball Crunch
The top three ab exercises for your obliques (the long, flat muscles extending along the sides of the abdomen at an angle) are:
1 - Captain's Chair (a.k.a. Hanging Leg Raises)
2 - Bicycle Crunch
3 - Reverse Crunch
As you can see, some of these work both areas. BUT, you can do a million of these a day and, if your abs are covered in FAT, no one will ever know . Ab work will not burn any appreciable amount of belly fat, no matter what the infomercials tell you, so you need a good diet and well-rounded exercise program; not just an ab program. Working your legs will give everything a boost (actually help you build muscle in other areas), as they are a huge muscle group. Big legs will help boost your BMR, and get rid of even more fat.

"How to spend your day worshipping your flesh." I can't do 1000 sit ups a day, but I'll try for 100. So that's 34 sit ups in the morning, 33 when I get home from work, and another 33 an hour later. There's my new abs workout---Can I have my own page now, or a book deal?

he looks gay

Totally irrelevant; don't your reporters have other relevant stories to report on rather than this mundane drivel. Can't wait for the article showing some persons glutimus maximus and how they got it that way.