The first Lost video podcast of season four was just posted on ABC's Lost website. With a running time of three minutes, it's really more of a mini-podcast. Executive producers Damon Lindelof and Carlton Cuse do not make an appearance, sadly. ABC did, however, provide fans with a nice little Easter egg from one of the scenes in "The Beginning of the End." Here's a brief synopsis:

• Co-Executive Producer Jean Higgins showed us the making of the scene where Hurley has a vision of Charlie swimming underwater.

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ABC has provided Lost fans with another behind-the-scenes video podcast. Michael Giacchino, the composer for Lost, gave ABC a tour of the scoring stage where all of the show's music is recorded. He introduced several members of the the orchestra, who provided samples of familiar background music from various episodes. Giacchino also provided the following details:

• Unlike most TV shows, Lost's music is created by a live orchestra. Giacchino prefers to work with real musicians than with a synthesizer.
• Giacchino used to receive episode scripts when he composed the music for Alias. With Lost, he prefers to merely watch completed episodes as they arrive, in order to maintain the suspense.

Some of you may already be familiar with stuntwoman Heather Arthur after reading about her personal blog. Arthur is currently working as Evangeline Lilly's stunt double on Lost, and doubled for Michelle Rodriguez as well. The Lost Blog has an interesting Q&A with Heather Arthur. The stuntwoman discusses what goes into a typical Lost stunt, what the actors are like to work with, and gives advice to those who want to pursue a career in stunt work. Arthur shared the following behind-the-scenes information about Lost:

• Heather Arthur's father, the stunt coordinator on Lost, suggested that she take the job as Evangeline Lilly's stunt double.
• The stunts on Lost range from high falls to fight sequences; Arthur has never done the same stunt twice.

Wizard Entertainment recently published an interview with Lost director-producer Jack Bender, who directed last week's episode "The Man From Tallahassee." Bender discusses the inspiration for the show's visual elements, and goes into detail about the filming of several popular episodes. The complete interview features tons of technical information, but here are the most relevant highlights:

• The Lost pilot was the most expensive television pilot ever made.
• Bender thinks that the show is more about the characters' internal "monsters" than the monsters that exist on the island.

Heather Arthur, a stuntwoman who has done film and television work, keeps a very interesting blog about her life and career. Arthur has been the stunt double for Evangeline Lilly and Michelle Rodriguez, and her posts contain plenty of behind-the-scenes details about Lost. The stuntwoman had the following things to say about her scenes and the show's stars:

• Arthur was brought in to double for Evangeline Lilly in the tree-climbing scene ("Par Avion"), but Lilly ended up doing the stunt herself. She believes that Lilly is a "stuntwoman at heart."
• She doubled for Evangeline Lilly in "Enter 77," for a scene in which Kate is tackled by Ms. Klugh.

The New Zealand Herald recently interviewed Lost's Yunjin Kim, and the actress talked about her transformation from the "Korean Julia Roberts" to a part in an American ensemble drama. She also offered her opinion of Sun's character development over the last few seasons. Among the interview's highlights:

• Kim takes pride having crossed over to Hollywood roles, as she is the first Korean actress to do so.
• She is open to the possibility that Sun's baby might be "a monster" produced by the island.