The makeover/lifestyle program has a unique niche in the Reality Revolution. Where other reality programs abide by the phrase "Only the Strong Survive," makeover shows are normally an individual or group effort. It comes from the shows themselves, of course, as they are intent in making life just a little bit better for the participants.

It may be redesigning a room in a neighbor's home, making over one's wardrobe, losing weight, controlling one's family or even turning someone from an ugly duckling into a swan. Granted, the hosts of these shows may show a bit of arrogance toward those trying to make a better life for themselves or others, but that just makes those wanting the makeover or lifestyle change even more interesting to the viewer. Plus, it doesn't hurt the star status of the hosts themselves.

The other interesting thing about this genre of reality program is, save for a handful of shows on the five major networks, the bulk of these programs are broadcast over the cable airwaves. Perhaps that's done to counteract some of the more sleazy reality programming that the cable networks produce. Or, maybe it's the fact that many of the channels that cater to the self-improvement set are on cable themselves. Either way, it is a genre that is quite popular and continues to grow year after year.

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I'm not into football, but I do watch the Super Bowl every single year. I watch it for the new expensive commercials (which we'll be covering here at TV Squad). But if you're the type of person who doesn't like the game or the commercials, here's what you can watch instead on Sunday (not just during the game at night but during the all-day pre-game show too). Puppies and Klingons and Beatles, oh my!