It's the most important holiday EVER today. No, not my birthday, it's World Vegetarian Day!

As one of the token vegetarians around the TV Squad offices, I know all about the hardships of choosing to remain meat-free. But hey, I'm not alone. I've got millions of other vegetarian and vegan brethren -- even fictional ones!

In honor of this joyous holiday, I'm grilling up some tofu and paying respect to some of TV's best vegetarians. There aren't many TV characters who are vegetarians, and there's a surprising lack of male vegetarians, but it is easy to play favorites.

Last night, we had roughly 30 minutes of content spread out over two hours, so for this hour-long episode of 'American Idol,' 15 minutes of actual stuff sounds about right. However, I was pleasantly surprised by the pace with which we sped through the remaining contestants. There wasn't a lot of hullabaloo, just people sitting in chairs and discovering their fates.

There were a few surprises, but for the most part, the people you thought were going to make it did. What really worked for me in this episode is that the focus was on the people who got in, with a relatively short amount of time devoted to watching the rejected contestants cry. 'Idol' has a tendency to linger on peoples' pain a little bit too much, so it was nice to see that they refrained here, for the most part.

The Dunder Mifflin gang is even funnier set to a warbled '80s tune remix.

There's plenty of homegrown look-at-me content on YouTube, but every once in a while, there's that rare find that makes your work day a little bit brighter.

For fans of 'The Office,' the latest mash-up -- set to the tune of Billy Joel's 'We Didn't Start the Fire' -- is a must-watch. It cleverly recaps classic and more recent moments, from the kidnapped pizza delivery kid and Andy's bloody fun run nipples to the toaster oven incident-turned-catchy refrain "Ryan started the fire."

Could you watch Michael Scott dance on the booze cruise all day? Are you Scrantonicity's biggest fan? And how much is a Schrute Buck really worth? Watch. Giggle. Enjoy.

Judy McGuire writes a column titled "The Frisky," and in her latest she lists the four types of TV guys that women should avoid. She singles out Chuck Bass (Gossip Girl), Hank Moody (Californication), Vince Chase (Entourage), and Don Draper (Mad Men).

So in the interest of equal time, I thought I'd list the four gals that male readers/TV viewers should avoid at all costs.

1. Angela Martin and Meredith Palmer (The Office). Angela has zero sense of humor and is completely controlling, with a weird jealousy streak that lies underneath the surface. Plus she's really strict, and not in the good way.

Meredith is a complete mess on so many levels.