You've seen the ads. Those "Fitness Made Simple" commercials with the lame but catchy jingle. ("It's Fitness Made Simple...Made for real people!") Now John Basedow has made a promotional video for his new reality show.

Basically, the video is him walking around a mall, signing autographs, talking to people, and getting kisses from women (one woman says "he's sooo hot"). Many people also say he's "rockin' the hair," which I think is a good thing. I'm not quite sure why he says at one point that "the reality crew" with the camera has been following him around all day, like he doesn't know who it is. I mean, the video is for John Basedow TV, but I guess it gives it that reality "feel."

You don't find out until the end that the reality show they're talking about can be seen exclusively on...his MySpace page. Yeah, I have a reality show too. It can be seen exclusively in my living room every night. Of course, I'm just jealous. And his fitness strategies actually seem really logical and effective.

I was just watching the season premiere of Celebrity Poker Showdown (it might take an episode or two to get used to Phil Hellmuth taking over for Phil Gordon, and Kevin Sorbo is one of the worst poker players I've ever seen - he lasted about 20 minutes), and they ran a preview for a new show they have coming up this summer, Workout. From what I can tell, it's all about the hot bodies and suntans of the people who live in Los Angeles. Lots of emphasis on six pack abs, pushups, and living the good life. The Bravo site has a short description, and it sounds a lot like Blow Out, only in Jackie Warner and Jillian Michael's gym, Sky Sport and Spa.

It debuts in July, and I don't see myself watching this one. I'd like to say that it would get me motivated to get back into shape, but I'm afraid it will just depress the hell out of me.