Everyone dumps on reality shows (though everyone watches them), but did you know that they can actually boost your career? It's true!

OK, maybe it's just true over at this Fortune article. They list 7 ways that reality shows can help you in your work life. Everything from what not to say in interviews (don't be like Rock of Love's Daisy, who said "um" too many times) to how to make watercooler friends (it involves Simon Cowell, and I'm still not 100% sure I even understand this one).

They also use Donald Trump as an example, of course.

Enron: the Smartest Guys in the Room, the Academy Award-nominated documentary from 2005 that tells the story of the Enron scandal, will be featured on PBS' Independent Lens showcase on April 24 at 10:00 p.m. The televised version also features a new conversation from January 2007 with co-authors Bethany McLean and Peter Elkind, two Fortune reporters who wrote the book The Smartest Guys in the Room, on which the documentary is based.