If you tuned in last night -- and before the overnight ratings are even announced, I'm thinking that a lot of you did (taping Lost, like I did) -- you know now that we are down to the American Idol Top 10. These are the ten who will be touring the country doing American Idol concerts later this year and one of these contestants will be the next big AI winner. The next Kelly or Carrie or Clay (oh, wait, he didn't win).

So, who has the best chance and what does he or she have to do to get to the winner's circle? I've a prescription for each one of them -- free, unsolicited advice based on how the judges' view them and, more importantly, how the American public might be rating them.

• At 7:30, ABC has the Sprint Cup Chevy Rock & Roll 400 race.
• At 8, FOX has the season premiere of Cops at 8, followed by another new episodes and a new America's Most Wanted.
• Food Network has the special Kitchen Gadgets of the Future at 8, followed by Kitchens of the Future and Top American Restaurants: Bon Appetit Picks The Best.
• At 9, CNBC has a new Suze Orman Show.
• BBC America has a new Primeval at 9.
• Lifetime has the movie Grave Misconduct at 9.
• Great American Country has a new Grand Ole Opry at 9.
• Also at 9: Cartoon Network has two new episodes of Naruto.
• At midnight, Cartoon Network has a new Shin Chan, then new episodes of Bleach, Code Geass, and Moribito: Guardian of the Spirit.

Note: The U.S. Open Women's Final has been postponed until tomorrow night.

Check your local TV listings for more.