Welcome to Super Skank Wednesday. This is where I celebrate the awesomely skanky people on the following shows: Rock of Love, Flavor of Love, I Love New York (or whatever show Tiffany Pollard is making next), The Surreal Life, and Charm School. Basically, I'll discuss the skankalicious shows that make VH1 the network it is today.

After the jump...Best Practices: How to Win Rock of Love 2, The Logic of Flav, a video on Flav's philosophies for you perusal, and some of my favorite quotations from the skanks this week.