Welcome to Instant Dharma, where we break down all things 'Lost' every week -- equal parts for our own sanity and for your entertainment.

This week, Megan Masters (@MegMasters) of E! Online and Marc Istook (@MarcIstook) from TV Guide Network join me to talk about 'Happily Ever After,' the Desmond-centric storyline that has me replacing 'The Constant' as my favorite 'Lost' episode of all time. There was electromagnetic stuff, an underwater revelation, an epic search for love and some very satisfying run-ins with bruthas (and sistahs) that we'll be seeing Des with again very soon.

Watch, share with your friends, send us your questions and tell us what you think in the comments. We'd love for you to geek out with us every week.

Welcome to Instant Dharma, where we break down all things 'Lost' every week -- equal parts for our own sanity and for your entertainment.

This week, Brian Ford Sullivan of The Futon Critic (@thefutoncritic) and the man behind ABC's official 'Lost' podcasts, Kris White, join me to talk about 'Ab Aeterno,' the first glimpse into the mysterious history of Richard Alpert and the Island. We got the Black Rock, some vintage Smokey, more Jacob/Man In Black rivalry and plenty of subtitulos en Español -- ole!

Watch, share with your friends, send us your questions and tell us what you think in the comments. We'd love for you to geek out with us every week.

Welcome to Instant Dharma, where we break down all things 'Lost' every week -- equal parts for our own sanity and for your entertainment.

This week, Brill Bundy from Zap2it.com (@zap2itbrill) and celebrity DJ and 'Lost' super fan Mike B. (@theemikeb) join me to talk about 'Dr. Linus,' this season's stellar Ben-centric episode. Michael Emerson was on top of his game, on and off the Island, but we were also treated to great moments from Richard, Ilana, Jack, Miles and a certain submarine.

Watch, share with your friends, send us your questions and tell us what you think in the comments. We'd love for you to geek out with us every week.

I heard a short story on NPR this weekend about a band called Previously on Lost. Every week, they release a song that recaps each episode of Lost. The band members are Jeff Curtin and Adam Schatz, and they record their songs on Kiss My Arzt Records (ha!). Curtin says they pick the major theme or event of the week and sing about it. One of the funniest songs I heard was for the Desmond-centric episode a few weeks ago when he almost had an aneurysm. It's called "Be My Constant". Curtin says that song is about "love and electro-magnetism".