Oh, that Parents Television Council is at it again.

They've just released their list of the "cleanest" TV shows, and the winners are...reality shows?!

The "Most Suitable" shows for families and kids are Extreme Makeover, Sunday Night Football, Deal Or No Deal, American Idol, Dancing with the Stars, and American Inventor. The "Least Suitable" shows, the ones that will send your kids straight to hell, are Lost, House, The War at Home, Grey's Anatomy, Prison Break, American Dad, Family Guy, Desperate Housewives, and CSI.