If there's anything worse for a model than falling on the runway, it's falling twice. How humiliating. It happened to Alexandra on 'America's Next Top Model' (Wed., 8PM ET on The CW), but she managed to pull herself together both times.

But whoever dreamed up those hideous pendulums on the runway? They should be forced to run the gauntlet themselves. What a nightmare.

Watch the video after the jump.

(S02E15) "First you treat a woman like a person, then a princess, then a Greek Goddess, then a person again" -- Shawn's advice on how to treat a woman.

For nearly two seasons Shawn Spencer has been 'The Man'. He could get into any place, do anything, and be with pretty much any girl he wanted. Wherever he went he was the center of attention. This week, the shoe was on the other foot as the spotlight was painfully pulled away from Shawn and pointed to some of the other members of the cast.

And, you know what? I LOVED it!

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(S08E01) Having the opportunity to view this two hour premiere on two separate occasions made it a little easier for me to catch some of those little nuances that make the show so enjoyable.

For starters, Tyra Banks is certifiably insane. In all honesty, I don't know a great deal of information about her but there are two things I know for sure. For one, she is incredibly attractive. That's all I have to say about that.

Second, she is tied with Reese Witherspoon for having the most forehead real estate in Hollywood. In fact, I routinely call her "Fivehead" around the house, but I promise it's a term of endearment.

(S03E13) Damn it. Why must they tease us? This episode had nothing. Nothing. They should have just made tonight a two-hour special, declared the winner, and put us out of our anxious, hand-wringing misery.

But no. We have to wait until next week to find out the Season Three winner.

We didn't even get to the bottom of the Laura/Jeffrey scandal (which wasn't as exciting as I hoped)! It's a double-cliffhanger, folks, the very worst kind of cliffhanger.

(S03E06) After Heidi told the designers that they've had it relatively easy all season, she sent them to Newark, New Jersey to learn about their new, tougher challenge. There, Tim presented them with several massive mounds of mylar and peanut bags and paper. The designers were challenged to create an outfit out of three bins' worth of this recyclable material. Plus, they had a budget of only $25 (limited to only art supplies) and had to finish it by midnight that night (instead of their normal two days). Crunch time!

(S03E02) The absolutely stunning special guest Miss USA, Tara Conner, asked the designers to create a dress for her Miss Universe appearance. Her only requests: yes to earth-tones, no to white, backless is a plus. What an amazing opportunity! Especially this early in the game. All fourteen designers presented sketches to Tara, but she chose only seven to be created. The seven chosen designers had to pick teammates. Angela was incredibly annoying because she kept bugging at Kayne to pick her. Everyone in the room heard her, so she ended up being chosen last... by Vincent (and she had to correct him when he called her "Alison"... Insult to injury, yeah?).

Is Santino out of his damn mind? Forget about the fact that he kicked off the show looking like the Unabomber by using his sweatshirt as a makeshift toupee for his big bald head. (Not that I disapprove of covering up that monstrosity.) But what's up with him insulting Michael Kors? Insinuating that Mr. Kors only knows the fashion preferences of old people, isn't a good way to kiss up to the judges. It appears to be that Andrae finally got off the crazy train and handed his ticket to Santino.